CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

20 Bänkpress 60/40

20 Backsquats 60/40

20 Deadlifts 60/40

Vila 6 min

15 min AMRAP

750m Rodd

25 Burpees over the rower

75 Airsquats