CrossFit Holistic – WOD
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
20 min AMRAP
20 Bänkpress 60/40
20 Backsquats 60/40
20 Deadlifts 60/40
Vila 6 min
15 min AMRAP
750m Rodd
25 Burpees over the rower
75 Airsquats
Team om 2
20 min AMRAP
20 Bänkpress 60/40
20 Backsquats 60/40
20 Deadlifts 60/40
Vila 6 min
15 min AMRAP
750m Rodd
25 Burpees over the rower
75 Airsquats