Announcements

Boxtävling + FEST 10 nov. Mer info och anmälan i FB eventet. Alla kan va meee! 🙂

CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Tall clean (5×5)

Squat Clean Thruster (5RM)

Accessory

Clean pull + hang clean pull