CrossFit Holistic – Tyngdlyftning
Warm-up
Weightlifting
Tall snatch (3×3)
Squat Snatch (2RM)
Metcon
Metcon (Time)
Av 1 RM:
10 Squat Snatch @50%
8 Squat Snatch@60%
6 Squat Snatch @70%
4 Squat Snatch @80%
2 Squat Snatch @90%
Av 1 RM:
10 Squat Snatch @50%
8 Squat Snatch@60%
6 Squat Snatch @70%
4 Squat Snatch @80%
2 Squat Snatch @90%