CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Tall snatch (3×3)

Squat Snatch (2RM)

Metcon

Metcon (Time)

Av 1 RM:

10 Squat Snatch @50%

8 Squat Snatch@60%

6 Squat Snatch @70%

4 Squat Snatch @80%

2 Squat Snatch @90%