Announcements

Openavslutning + Pizzaparty söndag 24 mars kl 16.

CrossFit Holistic – WOD90

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Warm-up

Tall clean (5×5)

Weightlifting

Squat Clean (1RM)

Metcon

Metcon (Time)

For Time

30 Squat cleans @50% av ovan

Ev 5 Rep

10m Handstand walk / 20m Bearcrawl

10 T2B / Knees to elbows