CrossFit Holistic – Tyngdlyftning
Weightlifting
Power Clean (1RM)
Metcon
Metcon (Time)
For Time
10-1
Power cleans
Frontsquats
Shoulder to over head
Timecap 25min
Rx 40/30
RX + 60/40
For Time
10-1
Power cleans
Frontsquats
Shoulder to over head
Timecap 25min
Rx 40/30
RX + 60/40