Announcements

Holistic After Work fredag 17 maj!

CrossFit Holistic – WOD

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Warm-up

Gymnastics

20-30 min Progression Kippade pullups

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3-10 Pullups (välj nått du kan göra i 1 set, skala valfritt)

10 Power cleans 40/30

20 Wallballs