Announcements
Holistic After Work fredag 17 maj!
CrossFit Holistic – WOD
Warm-up
Gymnastics
20-30 min Progression Kippade pullups
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3-10 Pullups (välj nått du kan göra i 1 set, skala valfritt)
10 Power cleans 40/30
20 Wallballs