CrossFit Holistic – Tyngdlyftning
Warm-up
Tall clean (5×5)
Tall clean + Thruster i rörelsen
Weightlifting
Cluster + Pushpress (1+2)
Metcon
Metcon (Time)
For time:
10-1
Cluster 60/40
Frontsquat
Pushpress
Tall clean + Thruster i rörelsen
For time:
10-1
Cluster 60/40
Frontsquat
Pushpress