CrossFit Holistic – Tyngdlyftning
Warm-up
Teknik squat snatch
Weightlifting
Squat Snatch (Squatsnatch )
10 min OTM
4 Squatsnatch 50% av 1RM
direkt in i
10 min OTM
2 Squatsnatch 70%av 1RM
direkt in i
10 min OTM
8 Over head squats 60/40
Teknik squat snatch
10 min OTM
4 Squatsnatch 50% av 1RM
direkt in i
10 min OTM
2 Squatsnatch 70%av 1RM
direkt in i
10 min OTM
8 Over head squats 60/40