CrossFit Holistic – Tyngdlyftning

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Warm-up

Teknik squat snatch

Weightlifting

Squat Snatch (Squatsnatch )

10 min OTM

4 Squatsnatch 50% av 1RM

direkt in i

10 min OTM

2 Squatsnatch 70%av 1RM

direkt in i

10 min OTM

8 Over head squats 60/40