CrossFit Holistic – Tyngdlyftning

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Warm-up

Tall clean (5×3)

Weightlifting

Squat Clean (1 Squat clean E20s x6 for 5 sets )

Rest 2

Metcon (Weight)

Event 8 Norwegian Crossfit

5 min

1RM i komplexet

3RM Frontsquat från marken