CrossFit Holistic – Tyngdlyftning
Warm-up
Weightlifting
Tall clean (5×5)
Hang squat clean (EMOM)
10 min EMOM
3 Hang squat cleans
Vila 2 min
8 min EMOM
2 Hang squat cleans
Vila 2 min
6 min EMOM
1 Hang squat clean
10 min EMOM
3 Hang squat cleans
Vila 2 min
8 min EMOM
2 Hang squat cleans
Vila 2 min
6 min EMOM
1 Hang squat clean