CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Tall clean (5×5)

Hang squat clean (EMOM)

10 min EMOM

3 Hang squat cleans

Vila 2 min

8 min EMOM

2 Hang squat cleans

Vila 2 min

6 min EMOM

1 Hang squat clean