CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Muscle Snatch (5×3)

Power Snatch (EMOM )

EMOM 5 min

5 Tng Power snatch 50%

Rest 1 min

EMOM 5 min

4 Tng Power snatch 60%

Rest 1 min

EMOM 5 min

3 Tng Power snatch 70%

Rest 1 min

EMOM 5 min

2 Tng Power snatch 80%