CrossFit Holistic – Tyngdlyftning

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Warm-up

Teknik Squat Clean + Jerk

Weightlifting

Squat Clean and Jerk (Hitta 3 RM / Sedan 1 RM )

Squat Clean and Jerk (Hitta 3 RM / Sedan 1 RM )

Clean Pull (3×20 ( Clean high pull))