CrossFit Holistic – Tyngdlyftning

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Warm-up

Clean Warmup

3 Muscle Cleans

3 Power Cleans

3 Squat cleans

3 Frontsquats

3 Thrusters

3 Behind the neck Thrusters

—Rest 1:1–

X3
Tom skivstång eller lättare vikter på denna

Weightlifting

Hang Clean (5 Tng hang squat cleans x 8 set)

Clean pull + hang clean pull (1+3 x5 set )