CrossFit Holistic – Tyngdlyftning

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Weightlifting

Clean:

3 Clean pulls

3 Muscle Clean

3 Power Clean

3 Squat Clean

3 Thrusters

–Rest 1:1–

x2

40/30kg

Hang clean + Below knee + Full (All reps done as squat)

1+1+1 of the komplex:

2×60%

2×65%

2×70%

2×75%

1×80%

2-4×80+ %

% of your 1RM Squat Clean