CrossFit Holistic – Tyngdlyftning

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Weightlifting

Empty barbell

Snatch:

3 Snatch pulls

3 Muscle snatch

3 Power snatch

3 Squat snatch

3 Over head squats

–Rest 1:1–

x2

40/30

Hang snatch + Below knee + Full (All reps done as squat 1+1+1)

2×60%

2×65%

2×70%

2×75%

1×80%

2-4×80+ %

% of your 1RM Squat snatch