CrossFit Holistic – Tyngdlyftning

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Weightlifting

Clean complex (1 + 1 + 1 )

Clean pull + hang power clean + clean
1+1+1 E90s x10

Vila 2 min efter 10 intervaller

10 min Att hitta 1RM Power clean

Vila 1 min

30 Power cleans for time 80% av 1RM