CrossFit Holistic – Tyngdlyftning
Warm-up
Tall clean (5×2-4 reps )
Weightlifting
Squat cleans
Kör 2 och 2 och kör vartannat set tills båda gjort alla reps
2×5 Reps 50%
2×4 Reps 60%
2×3 Reps 70%
2×2 Reps 75%
2×2 Reps 77%
Hitta 1RM Squat Clean
All reps done as singles