CrossFit Holistic – Tyngdlyftning

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Warm-up

Tall clean (5×2-4 reps )

Weightlifting

Squat cleans

Kör 2 och 2 och kör vartannat set tills båda gjort alla reps

2×5 Reps 50%

2×4 Reps 60%

2×3 Reps 70%

2×2 Reps 75%

2×2 Reps 77%

Hitta 1RM Squat Clean

All reps done as singles