CrossFit Holistic – Tyngdlyftning
Weightlifting
Clean Warmup:
Empty barbell (All in 1 set)
6 Hang Muscel clean
6 Hang power clean
6 Thrusters
6 Hang squat clean
6 Below knee hang squat clean
–Rest 2–
35/25kg (on this set you can drop the barbell between movements)
6 Hang Muscel clean
6 Hang power clean
6 Thrusters
6 Hang squat clean
6 Below knee hang squat clean
–Rest 2–
Then last section 1 more time
Squat Clean (E2M x10)
Hang squat clean + 2 Below knee hang squat clean E2M x10
Build to a heavy set during the 10 rounds