CrossFit Holistic – Tyngdlyftning

View Public Whiteboard

Weightlifting

Clean Warmup:

Empty barbell (All in 1 set)

6 Hang Muscel clean

6 Hang power clean

6 Thrusters

6 Hang squat clean

6 Below knee hang squat clean

–Rest 2–

35/25kg (on this set you can drop the barbell between movements)

6 Hang Muscel clean

6 Hang power clean

6 Thrusters

6 Hang squat clean

6 Below knee hang squat clean

–Rest 2–

Then last section 1 more time

Squat Clean (E2M x10)

Hang squat clean + 2 Below knee hang squat clean E2M x10

Build to a heavy set during the 10 rounds