CrossFit Holistic – Tyngdlyftning

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Warm-up

Clean Warmup:

Empty barbell (All in 1 set)

6 Hang Muscel clean

6 Hang power clean

6 Thrusters

6 Hang squat clean

6 Below knee hang squat clean

–Rest 2–

35/25kg (on this set you can drop the barbell between movements)

6 Hang Muscel clean

6 Hang power clean

6 Thrusters

6 Hang squat clean

6 Below knee hang squat clean

–Rest 2–

Squat clean + Hang squat clean (2+2)

A: Build to a heavy komplex

B: Drop down to 85% of The heaviest komplex and do 10 Sets E2M