CrossFit Holistic – Tyngdlyftning

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Warm-up

Clean pull + squat clean (1+1)

Lättare vikter fokus dra nära och träff i höft

Weightlifting

Squat Clean (Squat Clean )

A: 3×5 Squat Clean 40/30

– Reps should all be performed as singels. But you are not allowed to drop the bar and let go of it between reps. So follow the bar down to the floor, reset your body and go.

C: % Work (All reps done as singels, you can drop the bar)

2×3 60%

2×3 65%

3×2 70%

3×2 72%

2×2 74%

2×2 76 %

6×1 78+ %