CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Squat Snatch (Squat snatch + Hang Squat snatch)

A: Warmup

2x 5 Squat snatch 50/35

2x 5 Hang squat snatch 50/35

2x 3 Squat snatch + 3 Hang squat snatch 50/35

B: E2M x10

Build to a heavy set of 1 Squat snatch + 1 Hang squat snatch

C: At 105% of your heaviest set.

3x 3 Snatch Pull