CrossFit Holistic – Tyngdlyftning

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Warm-up

Weightlifting

Squat clean + Hang squat clean (Squat Clean + Hang Squat Clean )

A: Warmup

2x 5 Squat Clean 60/40

2x 5 Hang squat Clean 60/40

2x 3 Squat Clean + 3 Hang squat Clean 60/40

B: E2M x10

Build to a heavy set of 1 Squat Clean + 1 Hang squat Clean

C: At 105% of your heaviest set.

3x 3 Clean Pull