CrossFit Holistic – Tyngdlyftning

View Public Whiteboard

Warm-up

Metcon (No Measure)

5 Muscle snatch

5 Behind neck Push press

Vila 30s

5 Power snatch

5 Over head squats

Vila 30s

5 Squat snatch

5 Hang squat snatch

Vila 1 min

x3 Rounds

Vikter

M: 20/30/40

D: 15/25/30

Weightlifting

Hang squat snatch (E2M x10 )

Hitta 1RM Hang Squat snatch under E2M x10

Gör sedan 10 Reps på 90% av dagens 1a