CrossFit Holistic – Tyngdlyftning

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Warm-up

5 Muscle Clean

5 Push press

Vila 30s

5 Power Clean

5 Frontsquat

Vila 30s

5 Squat Clean

5 Hang squat Clean

Vila 1 min

x3 Rounds

Vikter

M: 20/30/40

D: 15/25/30

Weightlifting

Hang squat clean (1 rep E2M x10)

Gör sedan 10 singlar på 90% av 1 RM