CrossFit Holistic – Tyngdlyftning

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Warm-up

5 min Barbell flow

Valfria övningar men sätter inte ner stången på 5 min

Weightlifting

CLEANS

EMOM x 8

3 Squat cleans + 3 Hang squat cleans

-Rest 2 min

EMOM x 8

2 Squat cleans + 2 Hang squat cleans

-Rest 2 min

EMOM x 6

1 Squat clean + 1 Hang squat clean

Perform the reps as touch’n go reps!

First 8 min at 50% of 1 RM squat clean

Second 8 at 60% of 1 RM squat clean

Last 6 min: Add weight by feel.