CrossFit Holistic – Tyngdlyftning
Warm-up
5 min Barbell flow
Valfria övningar men sätter inte ner stången på 5 min
Weightlifting
CLEANS
EMOM x 8
3 Squat cleans + 3 Hang squat cleans
-Rest 2 min
EMOM x 8
2 Squat cleans + 2 Hang squat cleans
-Rest 2 min
EMOM x 6
1 Squat clean + 1 Hang squat clean
Perform the reps as touch’n go reps!
First 8 min at 50% of 1 RM squat clean
Second 8 at 60% of 1 RM squat clean
Last 6 min: Add weight by feel.