CrossFit Holistic – Tyngdlyftning

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Weightlifting

5 min Barbell flow

Valfria övningar men sätter inte ner stången på 5 min

Weightlifting

SNATCH

EMOM x 8

3 Squat snatch + 3 Hang squat snatch

-Rest 2 min

EMOM x 8

2 Squat snatch + 2 Hang squat snatch

-Rest 2 min

EMOM x 6

1 Squat snatch + 1 Hang squat snatch

Perform the reps as touch’n go reps!

First 8 min at 50% of 1 RM squat snatch

Second 8 at 60% of 1 RM squat snatch

Last 6 min: Add weight by feel.