Announcements

Anmäl innan 31/12 erbjudande: Training Camp Barcelona 14-18 maj 2016.
Den 11 januari drar Paleoutmaningen 2016 igång!

CrossFit Holistic – Tyngdlyftning

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Hang Snatch (2 power snatch + 1 snatch)

Snatch Balance (8 x 3)

Snatch grip push press (5 x 5)