CrossFit Holistic – Tyngdlyftning

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Warm-up

Metcon (AMRAP – Rounds and Reps)

OTM x 9

3 Muscle snatch

3 Power snatch

3 Over head squats

Weightlifting

Snatch + Hangsnatch (2 + 1 E2M x 12)

Bygg till ett tungt komplex av 2 squat Snatch + 1 hang squat Snatch

Snatch pull + Hang snatch pull (2 + 2 x 4)