CrossFit Holistic – Tyngdlyftning

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Warm-up

Metcon (No Measure)

OTM x 8

1. 50s Squat cleans Empty barbell

2. 50s Valfri maskin

Weightlifting

Squat Clean and Jerk

Ev 90s x 8

2 Squat cleans + 2 Split jerks

Vila

Ev2m x 8

1 Squat clean + 1 Split jerk