Announcements

Boxfest&Boxmästerskap 31 oktober. Anmäl i FB gruppen
Training Camp Barcelona 14-18 maj 2016.

CrossFit Holistic – Tyngdlyftning

View Public Whiteboard

Clean deadlift (5×3)

https://www.youtube.com/watch?v=up4l1B0GE9c&t=50

Clean Pull (5×3)

Clean and Jerk (10×2 )

Metcon (No Measure)

Rörlighet/Stretch

– Enbens good morning 3 x 10/ben

– Jefferson curl 3 x 10

– Arch into box 3 x 10