CrossFit Holistic – WOD90
Weightlifting
Snatch Balance (6×2)
Hang Snatch (5RM)
Metcon
Metcon (Time)
For time:
50 Hang cleans 50% av 5 RM
40 Overhead squats
30 Burpees over the bar
20 Power Snatch
10 snatch (Bearkomplex)
Komplex: Power + over head Squat + behind the neck Thruster