CrossFit Holistic – WOD90

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Weightlifting

Snatch Balance (6×2)

Hang Snatch (5RM)

Metcon

Metcon (Time)

For time:

50 Hang cleans 50% av 5 RM

40 Overhead squats

30 Burpees over the bar

20 Power Snatch

10 snatch (Bearkomplex)
Komplex: Power + over head Squat + behind the neck Thruster