CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Power Clean + Power Jerk (5 Set av 2+4 )

2 Power cleans in till 4 Shoulder to over head

Metcon

Metcon (AMRAP – Reps)

20 min OTM

1. Max reps Power cleans 40/30

2. Max reps Frontsquats

3. Max reps Shoulder to over head

4. vila

Rx + 50/35
Din score är din runda med minst reps

Metcon

Metcon (Time)

4 Rounds

21 KB Swings

15 Pullups / Ringrows

9 Deadlifts 80/50