CrossFit Holistic – WOD
Metcon
Metcon (Time)
Team om 3
3 RFT:
30 Hang Squat cleans 50/35
30 Barfacingburpees
30 Knees to elbows
Vila 3
300 cal Row
Vila 3
3RFT:
30 Clean and jerks
30 Frontsquats
30 Gobletsquats (utmana vikt)
Vila 3
300 cal Row