CrossFit Holistic – WOD

View Public Whiteboard

Metcon

Metcon (Time)

Team om 3

3 RFT:

30 Hang Squat cleans 50/35

30 Barfacingburpees

30 Knees to elbows

Vila 3

300 cal Row

Vila 3

3RFT:

30 Clean and jerks

30 Frontsquats

30 Gobletsquats (utmana vikt)

Vila 3

300 cal Row