CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

0-20

Hitta 1RM i Komplexet

1 Power Clean + Shoulder to over head

(båda hittar 1 RM i komplexet)

Vila 20-25

25-40 AMRAP (dela reps valfritt)

40 Boxjumps over

40 DB Snatch 22,5/15

20 Pullups /ringrows

RX + 10 Bar MU /Ring MU