CrossFit Holistic – WOD90

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

0-20

Hitta 1RM i Komplexet

1 Power Clean + Shoulder to over head

(båda hittar 1 RM i komplexet)

Vila 20-25

25-40 AMRAP (dela reps valfritt)

40 Boxjumps over

40 DB Snatch 22,5/15

20 Pullups /ringrows

RX + 10 Bar MU /Ring MU

Vila 40-45

45-60 AMRAP (dela reps valfritt)

40 One arm DB Thrusters 22,5/15

40 One arm DB hang clean and jerk

20 Sync burpees