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Holistic After Work fredag 17 maj!

CrossFit Holistic – WOD90

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Metcon (AMRAP – Rounds and Reps)

15 min AMRAP Team om 2 (vartannat varv)

10 one arm DB Thrusters

5 Burpees

10 Power cleans 40/30

Weightlifting

Hang Clean (5 RM)

Metcon

Metcon (Time)

Team om 2

For Time

2000m Rodd

80m Utfallssteg 2KBs

80 Burpee box jumps over

80 hang squat clean 2KBs

80 Box step overs 2KBs

1,6km Löp

Time cap 35 min

Rx 2×20/12

Rx+ 2×24/16