CrossFit Holistic – UtecrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP x4
1. 200m Löpning
10 Thrusters 30/25
2. 20 Box step overs 1 KB
20 KB Swings
3. 20 Deadlifts 70/50
10 Burpees over the bar
4. Hitta 1 RM Power Clean
8 min AMRAP x4
1. 200m Löpning
10 Thrusters 30/25
2. 20 Box step overs 1 KB
20 KB Swings
3. 20 Deadlifts 70/50
10 Burpees over the bar
4. Hitta 1 RM Power Clean