CrossFit Holistic – UtecrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP x4

1. 200m Löpning

10 Thrusters 30/25

2. 20 Box step overs 1 KB

20 KB Swings

3. 20 Deadlifts 70/50

10 Burpees over the bar

4. Hitta 1 RM Power Clean