CrossFit Holistic – UtecrossFit

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Metcon

Team om 2

20 min AMRAP

Buy in 1000m Löpning

Then

30 Squat cleans 60/40

30 Frontsquats

30 Clusters

Vila 10 min

15 min AMRAP

Buy in 1000m Löpning

Then

20 Box step overs 1 KB

20 KB Swings

20m Walking Lunge med KB