CrossFit Holistic – UtecrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

35 min AMRAP

800m Löp (tillsammans)

100 Power Cleans 50/35

80 KB Swings

60 Shoulder to over head

40 Frontsquats

20 Thrusters

10 Sync Burpees