CrossFit Holistic – UtecrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
35 min AMRAP
800m Löp (tillsammans)
100 Power Cleans 50/35
80 KB Swings
60 Shoulder to over head
40 Frontsquats
20 Thrusters
10 Sync Burpees
Team om 2
35 min AMRAP
800m Löp (tillsammans)
100 Power Cleans 50/35
80 KB Swings
60 Shoulder to over head
40 Frontsquats
20 Thrusters
10 Sync Burpees