CrossFit Holistic – UtecrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

”Core DT”

12 Deadlifts 50/35

12 Singel leg Vups

9 Hang Power cleans

9 KB Swings

6 Shoulder to over head

Vila 5 min

AMRAP 15

30 Deadlifts 70/50

30 Gobletsquats

30 Box jumps over

Vila 3

AMRAP 3

Burpees