CrossFit Holistic – UtecrossFit

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Warm-up

Weightlifting

Shoulder Press (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP team om 2

300m Löp tillsammans

30 Power cleans 40/30

30 Backstep lunge (skivstång i Frontrack)