CrossFit Holistic – WOD90

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 60 min

100 Cal Ski

50 Devils press 2 x 22.5/15

100 Box jumps over

Vila 3 min

100 Cal Bike

50 Bar facing burpees

100 Box step overs 2 x 22.5/15

Vila 3 min

100 Cal Row

50 DB facing burpees

100 Front rack Lunges (step forward) 2 x 22.5/15

Vila 3 min

Rx = 1 x DB

Rx+= 2 x DB

Försöka byta maskin om det fungerar