CrossFit Holistic – WOD90

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Metcon (Time)

Team of 2

In a 25 min window:

200 Double unders/300 Single unders

80 DB hang C & J 15/10 kg

60 Burpee split squat jumps 1L+1R

In the remining time:

Find todays heavy Front squat!

At minute 30 for time:

42-30-18

Box jumps

Burpees to plate

Sync DB snatch 22.5/15 kg

Direkt in i:

18-12-9

Front squats @75% of todays 1 RM

After every number: 30 cal Row

Rest 5 min

42-30-18

Deadlifts @same weight as front squats

Sync wallballs

Direkt in i:

18-12-9

DB Burpee front rack box step over

After every number: 30 cal Row