CrossFit Holistic – WOD90
Metcon (Time)
Team of 2
In a 25 min window:
200 Double unders/300 Single unders
80 DB hang C & J 15/10 kg
60 Burpee split squat jumps 1L+1R
In the remining time:
Find todays heavy Front squat!
At minute 30 for time:
42-30-18
Box jumps
Burpees to plate
Sync DB snatch 22.5/15 kg
Direkt in i:
18-12-9
Front squats @75% of todays 1 RM
After every number: 30 cal Row
Rest 5 min
42-30-18
Deadlifts @same weight as front squats
Sync wallballs
Direkt in i:
18-12-9
DB Burpee front rack box step over
After every number: 30 cal Row