CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

20 min AMRAP (vartannat varv)

7 Toes to bar

7 DB Power cleans

7 DB Pushpress

Rx 2×20/15

Rx+ 2×22,5/15

Vila 3 min

15 min AMRAP

20-15-10

Deadlifts

40-30-20

Pullups

Rx 110/75

Rx+ 140/100

Vila 3 min

15 min AMRAP

60 Cal Row

60 Power cleans 40/30

60 Frontsquats