CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

60 min AMRAP

50-40-30-20

Cal Row

Double DB or KB hang snatch 2 x 24/16 kg

Burpees over rower

DB or KB front squats

Vila 3 min

12-8-4 Rounds of:

DT 50/35 kg

Cindy

Vila 3 min. Om man mot alla odds hinner klart: starta om den början!
DT

12 DL

9 HOC

6 STOH

Cindy

5 Pullups

10 Pushups

15 Airsquats