CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

Team om 2

2 Varv

20 Sync Burpees to target

20 Sync KB Swings 24/16

Vila upp till minut 10

45s Work 45s Rest (då jobbar partner

X40 (20 var)

AMRAP

50 1 DB Clean and jerk

50 Toes to bar / Knees to elbows

30 One arm Devilspress

30 Pullups

50 2KB Frontrack squats 2×20/12

Vila 6 min efter 40 intervaller

200 Cal Row For time!

All out rodd