CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (Time)

For time:

400m Run

Then:

3 Rounds

6 Squat snatch

12 Barfacing Burpees

Then:

400m Run

Then:

3 Rounds

6 Clean and jerks

8 Chest to bar (Bar MU)

Then:

400m Run

Then:

3 Rounds

6 Thrusters

4 Ropeclimbs

Then:

400m Run

Then:

3 Rounds

6 Clusters

40m Bearcrawl (20m Handstand walk)

Cap 60 min

Rx 60/40

Rx+ 80/55