CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (Time)

BENCHMARKS

Whitten

5 Rounds

22 Kettlebell Swings 24/16

22 Box Jumps

400 meter Run

22 Burpees

22 Wall Ball Shots

Cap 30 min

—Vila—

Grace

30 Clean and jerks 60/40

Cap 8 min

—Vila—

Isabelle

30 Snatch 60/40

Cap 8 min

—Vila—

Annie

50-40-30-20-10

DU

Abmat Situps

Cap 14 min