CrossFit Holistic – WOD90

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

10 min AMRAP x6

Vila 2 mellan

1. 10 MB over Shoulder

20m Bearhug walk

2. Vartannat varv:

5 Frontsquats 60/40

5 Barfacing Burpees

3. 20 2DB Clean and jerk 2×22,5/15

20 Box step overs

4. AMRAP Cal Skierg

5. 1,2,3,4,5…

Ropeclimbs

Power snatch 50/35

6. 20 GHD Situps

40 Biceps curls 25/17,5