CrossFit Holistic – WOD90

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Metcon

Metcon (Time)

Team om 2

200 Wallballs

-Every break: 8 Sync burpees to plate

4 min Rest

200 One arm Devilspress 20/15 kg

-Every break: 20 Cal Row

4 min Rest

200 Thrusters 40/30 kg

– Every break: 20 Box jumps over

4 min Rest

200 Bar facing burpees

-Every break: 20 Sync Air

squats

Time Cap: 60 min!